Mini Me Time Blog: Baby Yoga

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Cry it out

Cry it out

Having had a darn good cry myself, and in-fact, providing a shoulder to a couple of mums over the past few weeks for them to shed some tears, I thought I’d take a quick look at why there’s nothing like a good cry to make you feel better. Society… Read more


Schools Out!

Schools Out!

School is out for the holidays, and I find myself probably more excited than the children!  As a working mum trying to maintain, and grow a business, run a household and juggle children and their active social lives I am very much looking forward to the more relaxed pace the… Read more


The Oxy Effect

The Oxy Effect

There's lots written, spoken about and information out there about the importance of Oxytocin and its role in the bonding process.  Known as the love hormone and the cuddle drug, in one 2013 review paper (authors O Wurdarczyk, B Earp, A Guastella, J Savulescu)  it summarised all of oxytocin's possible… Read more


Brain Building - Part 2

Brain Building - Part 2

A couple of weeks ago I posted Brain Building part 1, content courtesy of the NSPCC.  Given that developing babies brains is such an integral part of all mini me time classes - from cross lateral strokes in baby massage, diagonal poses and movements in baby yoga and the rhythm… Read more


Finding the joy

Finding the joy

Do you ever wonder where the joy has gone from your role as a mother? The daily grind gets you down,  it seems is an endless life of repeating oneself to get things done, not once, not twice but what feels like 100 times until you find yourself yelling so… Read more