Baby Yoga is a fairly new practice based on the age-old tradition. It includes simplified Hatha Yoga, coupled with rhythmical, more energetic movement that can be likened to Ashtanga Yoga: which help to maintain the baby’s interests and so both parent and baby can have fun together.
Babies are always ready to welcome new experiences and are eager to communicate. Their developing bodies are flexible and, just like adults; they too can benefit from and enjoy the stimulating touch, movements and deep relaxation that yoga offers
Yoga for babies can be active and dynamic and, paradoxically relaxing and calming, so can offer stimulation for your baby when they wish to play vigorously: and then relaxation as they quieten and calm.