Mini Fit

What is MINI FIT?

MINI FIT is a fun and energetic sports based programme. Toddler sports classes introduce children to the world of sport and fitness. Increasing flexibility, strength, endurance and confidence.

The National Association for Sport and Physical Education (NASPE) offers these activity guidelines for infants, toddlers and preschoolers

Age Minimum Daily Activity Comments
Infant No specific requirement Physical activity should encourage motor development
Toddler 1 1/2 Hours 30 minutes planned physical activity and 60 minutes unstructured physical play (free play)

Pre-school

2 Hours 60 minutes planned physical activity and 60 minutes unstructured physical play (free play)

 

 

Image of boy with a cricket bat during a toddler sports class for Mini Me Time

 

Benefits of Toddler Sports Classes

  • Mini Fit increases balance, strength, endurance, body management and confidence.
  • Mini Fit toddler sports classes enhance co-ordination.
  • Mini Fit releases energy not only physically but also mentally, challenging the mind which improves concentration, motivation, learning and well being.
  • Mini Fit supports muscle and bone development.
  • Mini Fit children also learn social skills as the co-operate and show consideration for each other.
  • Children who are physically fit sleep better.

 

Three children with footballs enjoying toddler sports class with Mini Me Time

 

What to expect

Mini Fit toddler sports classes are designed for children aged between 2 and 5.

Mini Fit classes last around 45 minutes.

Mini Fit classes have 5 stages:

  • Free play - export the sporting equipment at the child's decision.
  • Warm up - Raising the heart rate ready for physical fitness.
  • Circle time - using different props such as ribbon wands, Pom Poms, bean bags and much more.
  • Skilled activity - learning skills such as throwing, catching, batting and dribbling (a football) for example.
  • Cool down - Bringing the heart rate back down to a normal level.

Each week we will finish the class with a small presentation.

Refreshments will be available throughout the class.

Boy jumping hurdles for toddler sports class with Mini Me Time

Image of mother and daughter enjoying toddler sports class with Mini Me Time

children in sports hall with their arms raised at toddler sports class with Mini Me Time

 

Have a look here to book!